Mental Health – Angela J Shupe

Breathing Is Totally Overrated, Am I Right?!

Struggling to breathe and cope, I reflect on depression, self-compassion, and share a free printable to…

Juggling exhaustion, unpacked chaos, and creative urges in yarn, flowers, and scratch art, I still seek…

Sharing a sweet surprise bouquet, recent scratch art projects, and reflections on coping, creativity, and a…

Personal reflection on living with PMDD, its overlap with depression, anxiety and ADHD-like symptoms, and how…

A reflective journal entry about feeling deeply appreciated, receiving heartfelt feedback on handmade art, small-business happy…

A personal reflection on living with vivid nightmares, the way the body remembers what the mind…

Despite facing significant challenges, the author expresses a deep desire to write more, embracing creativity as…

The author reflects on their complex personality, highlighting traits like altruism, cynicism, and humor, acknowledging their…

I hope beyond hope that you read my title while singing the theme song to “Welcome…