Mental Health
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PMDD Uprising
PMDD turns two weeks of my life upside down — distorted thoughts, emotional chaos, and exhaustion.…
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Emotions Are NOT Linear, Let’s Talk About That…
Life isn’t lived in one emotional preset. Discover insights on processing emotions and finding balance in…
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Gratitude for Hello Kitty & The Gift of Connection
Finding gratitude in a simple Hello Kitty encounter that gently eased a mother’s heart.
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Your Roast Master General: Emotional Regulation Through Humor
How writing roasts became my secret weapon for emotional regulation, self-confidence, and self-empowerment. I find strength…
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The Hurdles We Know As Life & Health
Hair confidence, scary thyroid scans, a joyful trip to my daughter’s, and crafty wins in one…
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High School Encompassed Some Of The Worst Times In My Life.
A raw, reflective look at humiliation, depression, a suicide attempt, and the lessons that echo into…
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Breathing Is Totally Overrated, Am I Right?!
Struggling to breathe and cope, I reflect on depression, self-compassion, and share a free printable to…
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Flowers So Nice, I’m Flaunting Them Twice.
Juggling exhaustion, unpacked chaos, and creative urges in yarn, flowers, and scratch art, I still seek…
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“Happy No Reason Day”: A Holiday I Can Appreciate!
Sharing a sweet surprise bouquet, recent scratch art projects, and reflections on coping, creativity, and a…
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Insomnia Makes For A Good Twilight Story Time: PMDD Edition
Personal reflection on living with PMDD, its overlap with depression, anxiety and ADHD-like symptoms, and how…